Queer Climb Night
50% off Day Pass
($9.50 incl. shoes + chalk)
2nd Monday of the Month
7:00 to 9:00 pm
at The Rock Boxx Climbing Gym
Learn bouldering basics and meet other queer climbers! Fill out a waiver ahead of time at: www.therockboxx.com.
Rainbow Yoga
50% off Yoga Class ($8)
2nd Saturday of the Month
10:30 – 11:30 am
at Common People Yoga
Stretch those muscles! This is an adaptable all levels class. Feel free to speak to the instructor if you need accommodations or have any concerns. Please bring a yoga mat if you have one, but some are available to borrow.
Pridefit HIIT
$5 per class
High-Intensity Interval Training
Every Friday 9:00 to 10:00 am
at Catalyst Community Fitness
HIIT involves alternating short bursts of intense exercise with brief recovery periods, providing an efficient workout that boosts cardiovascular fitness and burns calories. This class welcomes participants of all fitness levels, from those new to exercise to seasoned athletes. Please wear comfortable clothing suitable for sweating and comfortable shoes.
Self Defense (Kung Fu)
$95 per month (20% discount)
2 classes / week for entire month
Open to all ages Mon-Sat
at West Salem Shao-Lin Kempo
In addition to $25 off the monthly cost, WSSLK will provide a free shirt on sign up and waive the registration fee. Whether you are seeking better fitness, stress reduction, flexibility, defense skills for work or leisure, their program is designed to give you the tools and encouragement to aid you on your quest, regardless of skill level or athletic ability.